You can change your sets, reps and exercises all you want but it’s probably not going to help much. In fact, that’s probably what you’ve been doing for the last few months, or even years.
So what’s the solution? You must do two things. First, stimulate the stubborn muscle group the way it’s designed to work. Second, trigger muscle growth more frequently without adding more time to your workouts or training schedule.
The only way to build muscle faster is with brief pulses of high frequency training. It took me 13 years to figure out exactly how to do it…
Look, you don’t need to make more trips to the gym or buy an expensive piece of esoteric equipment. The tricks for triggering growth don’t depend on either of those factors.
But simply working a muscle more frequently isn’t going to make it bigger. If that were true, all marathon runners would have massive glutes and calves.
You must learn exactly how to stimulate the largest muscle fibers with a specific set of guidelines.
As a professional trainer, it’s my job to get results faster than my clients expect. If I don’t, they’ll find another trainer. So I’ve been constantly researching and experimenting new approaches to speed up muscle growth.
By necessity, I’ve had to figure out the unknown ways to stimulate muscle gains because the people that hire me have already tried all the typical stuff. I’m sure you have, too. And I’m not surprised that none of it worked.
I started experimenting with more frequent training with my clients in 2001, and in 2012 I released the original High Frequency Training (HFT) program.
Thanks to the massive amount of feedback I had received from people who tried that program, along with my endless experimentation with clients, I’ve come up with a new system that blows away the original.
What’s different about HFT2 compared to the original? Everything – and that’s no exaggeration.
Over the last two years I was relentless to find at least one unique trick to build muscle faster than I expected.
But each one needs to be modified depending on the muscle you’re trying to build. And with full-body training, the variables have to shift in a specifc way.
All of those elements – and a whole lot more – are included in the all-new, 131-page HFT2 training manual.
The HFT2 manual covers everything you need to know about building muscle – fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.
No stone is left unturned as I cover everything from the latest research to real-world data for HFT2. You’ll learn how to build muscle across… Read more…