Some of the most successful entrepreneurs, CEO’s, and celebrities like Hugh Jackman and Terry Crews have been using this one health hack to 10X their productivity, energy, and their results.
This one health hack has been shown to get incredible results in such a short amount of time, which is why the weight loss industry doesn’t want to talk about it.
What if I told you that this health hack allowed you to get all these benefits without changing your diet…
When you are forced to count your calories or stick to a rigid diet, it takes a lot of willpower to keep going.
Achieving the goal you set out to achieve it great and can keep you motivated, but eventually the "motivation tank" runs dry, meaning we fall back to our old comfortable habits that got us to where we don’t want to be.
Many people are surprised at how effortlessly The Fasting Reboot System integrates into their lifestyle, which makes fat loss crazy simple and long lasting!
"Eat every 2-3 hours to boost your metabolism. The key is to have multiple small meals throughout the day."
It makes sense, but unfortunately the reality doesn’t quite hold up. Take a look at the graph below.
The RED illustrates a spike in insulin, your fat-storage hormone, and the GREEN illustrates fat-burning.
Insulin is your fat-storage hormone. When you eat, your blood sugar spikes and insulin comes in to either deliver the energy from your food to your body or to store the extra energy for later use aka store it as fat.
When you eat every two to three hours, you create a state of constant and sustained insulin, meaning you will be consistently NOT BURNING FAT! If you want to burn your body to burn fat, especially your bodies own fat for weight loss purposes, we need to look at things differently!
We all want to lose weight, so how do we lose weight by burning fat, while also losing muscle and feel great? Is that even possible?
Here’s the problem, if we keep eating and providing our body with fuel to burn, why would it ever need to burn our bodies stored fat for energy?
The fat that accumulates over our body is there primarily for extra energy when our body needs it, when resources are scarce. It was a primitive design that helped our ancestors survive when food was scarce.
Now, there’s food available within arms reach 24 hours a day, 7 days a week, which means our primitive, biological, energy-saving system is going to use those extra calories and save them… Read more…