“Hello Mark! Thanks for sharing your method with the rest of us, it has changed my way of life to a better and hotter than hell one!! Total Six Pack Abs has brought it ALL to the surface. I call the TSPA results: The Lisa Revamping Process or The Awakening Process. I LOVE THE RESULTS!!! It’s an addiction I love to crave.”
“I’ve been following your Total Six Pack Abs way of eating for just three weeks and I’m at the leanest I have ever been! “I’m 41, mom of 4 (16 yo daughter, 14 yo son and twin 12 yo boys) living in Melbourne, Florida, USA. Since using your TSPA calculator [comes from with the program] to figure out my macros, I have had amazing results, and see my goals within reach. “I’m so happy to finally be achieving these goals!”
41 yr old mom of 4, Davina Friese, gets ripped and muscular fast using TSPA. This is Davina’s Facebook Profile
“T.S.P.A worked great! I was 1.5% body fat leaner at this competition than the last one, plus I felt 100 times better. I placed better than ever! I believe if I had started the TSPA a few weeks earlier, I would’ve won it! Another great part is that I didn’t lose any muscle. That’s what made the difference in how I placed at the competition. All the girls backstage were also dragging from the 2-times-a-day cardio sessions, and I was only doing about 12 mins 3 times a week for 2 weeks. AMAZING!!!”
“I decided to do TSPA when I saw how well it worked for my husband. I’ve lost inches and never looked this good in my entire life! I can throw on a bikini any time of year and feel good about it. I am not a female bodybuilder – I honestly just wanted to look good! Because of how well your program has worked I may even change career paths and help others get fit! Thanks Mark for what you’re doing!”
This is cool. Use these calculators to see just how long it’s going to take you to get a six-pack with this new system.
First, fill in your measurements in the body fat calculator to get your body fat percentage. Then enter this along with your total body weight to have the six-pack calculator tell you how long it will take you to get ripped and muscular with Total Six Pack Abs.
‘BEST CASE’ is how long it will take you at the quickest. ‘WORST CASE’ is the slowest you can expect to get there – and it’s still pretty fast! These type of results are to be expected as the norm with this system.
That’s what a pound of fat looks like. Just 1 special method inside Total Six Pack Abs that you won’t find anywhere else is called “THE FAT FLUSH”.
This is a technique where I teach you how easily torch almost all of one of those pounds of fat in a single day! Yes…accomplishing in a day what others are taking a week to do! And you can do this up to 2-3 times a week in addition to the fat you’ll scorch on all those other days!
No you won’t be fasting all day, and you won’t be doing cardio all day – both of those will cause you to lose muscle. We do not lose muscle on any part of Total Six Pack Abs – and certainly not during the FAT FLUSH.
This is a genius little method for speeding the whole process up, allowing you to get shredded faster 🙂 And you’ll love it!
“As a college athlete I didn’t have much trouble staying in shape. Fast forward 4 years after marriage and I’m the father of triplets! After 8 months caring for kids and not training, I realized how far I’d let myself slip (worst shape of my life). I went through 2 cycles of P90X with little results. After killing myself (P90X is no joke), I stumbled across TSPA. I was a bit skeptical, but figured I didn’t have anything to lose. After 30 days of the diet and lifting routine I had dropped 10 lbs (more than I had ever dropped after 90 days of P90X). Seeing this success I continued with the plan and finally achieved the results I was after. I lost over 30 lbs while gaining strength at the same time. The bonus is that I spend about HALF as much time working out, eat the same quantity of food (the right foods), “cheat eat” on the weekends, and have more time with my family. Thanks Mark, this is the only routine that’s worked for me.
“I’m an endomorph, and have always struggled to put on muscle without a ton of fat. Buying and then following the T.S.P.A. method has been one of the best decisions/purchases I’ve ever made! I lost a total of 16.3% body fat while adding 2lbs of muscle to my frame. Thanks for everything, Mark.”
“I bought the TSPA and have never been happier!! It is clear in the instructions and if you follow them THE RESULTS ARE MIND BLOWING!! I saw changes in the mirror week after week and now understand the principles of losing fat; there are NO GIMMICKS, IT WORKS! I got my results in just 12 weeks after trying myself for about 4 months with punishing cardio & dieting, which achieved very little. I have never felt and looked better and want to thank Mark for revealing the secrets that a lot of supplement companies want kept under wraps! For less than the price of 1… Read more…