On this very page you’ll discover the EXACT hormone imbalance responsible for your MOST "stubborn" trouble spot fat along with the EXACT foods you need to avoid (and the foods you eat) to "deactivate" your body’s fat storing enzymes.
And WHY the answer you have been searching for has been hiding in plain sight… right inside in your fridge, your cupboards and your pantry!
Weight Watchers is arguably the most popular and successful weight loss program in the world. People from all backgrounds and ages use these types of calorie counting programs with varying degrees of success.
These programs can help you lose your initial easy to lose pounds of body fat but I can promise you that they WILL NOT remove the hard to lose trouble spot fat found around your hips, low back, lower belly area or back of your arms.
This is because Weight Watchers (and the hundreds of other programs like it) are only focused on one aspect of the weight loss equation- reducing calorie intake.
What they don’t tell you is the world’s most popular diets that have you counting points, measuring all of your foods and scrutinizing the calorie content of every single morsel of food you put in your mouth may help you to lose the first few pounds of the "easy to lose fat" …
You have probably noticed this for yourself the last time you followed a "calories in/calories out" type approach- it works in the beginning for losing a few pounds but quickly stops working or even worse- your weight rebounds leaving you right back where you started (or worse).
I have some exciting news to share with you- if you have tried counting calories or points, measuring your foods using scales and other crazy devices, super strict no carb or low fat diets, magic creams, skin wraps, surgical procedures, diet pills with no success and have been left to believe that shrinking your trouble spots was impossible…
Back when my wife Janet was studying for her nutrition degree she stumbled upon a study from way back in 1956. Researchers were investigating the connection between types of calories that are eaten and the amount of weight gained.
The results were shocking. They compared three groups of persons on calorically equal diets but with different calorie sources. Though the number of calories each group consumed every day was the same, as shown below, the outcomes were very different:
I always suspected that there was more to losing body fat than simply calories in/calories out and now I had the proof to back me up.
And the funny thing is the proof of this is EVERYWHERE. For example, we all know "that" person- you know, the lucky man or woman who can eat whatever they want and never gain fat.
To be honest- I am NOT that person and neither is my wife. In fact she is quite the opposite. And it wasn’t that long ago when it seemed that EVERTHING she ate ended up on her hips, thighs or tummy.
Janet tried all of the popular diet approaches including low carb dieting and carb cycling but NOTHING worked.
That is until I discovered the reason why this was happening to her and so many others like her- HORMONAL IMBALANCE
And don’t get me started on the differences between how men and women gain and lose fat (this will REALLY tick you off)…
Wouldn’t it be helpful if you could determine EXACTLY where fat would come off YOUR BODY first and what you could do to target your worst problem areas instead?
When a man gains weight he gains weight in his stomach and love handles FIRST while a woman tends to gain in her hips, butt and thighs.
And when a man loses weight it tends to come off from his chin and face first while most women tend to lose from their chest before any place else.
I am sure you have experienced this strange phenomenon for yourself and you know how frustrating it can be when your boobs and cheeks all but disappear while the fat on your hips and lower tummy doesn’t seem to shrink even an inch.
In fact, there is a simple test you can perform RIGHT NOW to find out EXACTLY how fat will leave your body and where your worst trouble spots are (I will show you how this is done in just a minute but first I must tell you HOW I discovered this information).
Late one evening while doing some research on hormones for a client I was helping I stumbled upon the scientific works of an English physicist and mathematician by the name of Sir Isaac Newton. Newton’s claim to fame was his discovery of the Three Laws- most notably the Third Law which states:
What this means is that everything you do has a consequence and this includes the foods you choose to eat- the action of eating food imparts the reaction of hormonal response in your body.
I quickly recalled how I had experienced this for myself about 15 years ago when I was struggling to lose the trouble spot fat from around my love handles. I tried everything from counting calories to 1000’s of sit ups and other ab exercises but again-NOTHING WORKED.
That was until I learned about the connection between love handle fat and high insulin levels from a doctor friend of mine. He recommended that I increase my intake of ground flax seed and within 4 weeks I had lost more than ONE FULL INCH from my waist- WITHOUT changing anything else about my diet or lifestyle.
The thing that AMAZED me most was that I had lost fat without a further decrease in calorie intake- something I… Read more…