Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.
Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.
The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.
There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.
Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.
In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.
You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.
The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.
You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.
Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.
Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.
In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.
Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.
There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.
"Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.
Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.
Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring "
The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.
"I’m constantly amazed at how many "fitness frauds" there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums
That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!
"Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!"
"Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program." Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez
"Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!"
"Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed… Read more…