We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.
We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man’s opinion/expertise.
Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don’t need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.
V3 isn’t a rigid program, we provide flexibility if you’re not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).
Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition.
Get the guidance and tools to transition to a semi-vegetarian, vegetarian, or vegan diet without losing muscle.
Also, V3 will help you find the “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.
A customized form of mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body’s ancient wisdom to guide you toward elevated health.
“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.
“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!”
First, let me say that this is a “vegetarian bodybuilding” program, but it spans the needs of the part-time vegetarian athlete, vegan bodybuilder, and everything in between.
With fad diets, hard-to-follow nutrition information, and conflicting scientific studies, the fitness world can be a confusing place. I’ve studied every molecule of science and research I could find, tested it all, and distilled my results into one system that contains everything you need to take control of your own health and fitness.
V3 focuses on getting your nutrition from food, rather than supplements. This also saves you money!
It has the power to drastically improve recovery and increase energy so that you can work harder for longer. With proper training, this is what will get you the health and body you’ve always wanted.
“I used to waste hours online trying to figure all this out myself, testing different approaches, and worrying the whole time that I would lose hard-earned muscle in the process. But this one tip you gave – I think it was on page nine of the ‘Success Guide’ – showed me what I was doing wrong…and how to fix it fast.” —Jake Robertson.
Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure,” and I agree. Having a preemptive approach to your healthcare is smart. After all, isn’t it better to not get sick in the first place?
“I believe that vegetarian bodybuilding will grow astronomically, because the fitness industry is moving more toward a natural look versus a performance-enhanced physique, which to most comes off as unattainable.” —Torre Washington, Four-Time Vegan Bodybuilding Champion
Most bodybuilding programs don’t promote plant-based nutrition, but virtually no other bodybuilding system emphasizes the importance of mindfulness. V3 does.
Mindfulness is simply a state of mind, not owned by any form of spirituality or religious dogma. A truly secular tool, it can also deepen your personal spiritual path.
Mindfulness is intentionally observing human experience from a place of calm objectivity, anchored in the present moment.
You don’t need to believe anything about the deep mysteries of the Universe, quantum physics, or religion to become interested in your conscious mind and to experience the benefits of mindfulness practices.
Because bioenergy can be a profound healing mechanism when channeled properly. This means faster recovery from the gym and better overall quality of health.
Through the vehicle of mindfulness practices, you build your mental strength. Any professional bodybuilder, powerlifter, or athlete can tell you how important mind-muscle connection is at their level of performance.
I show you how to harness this cultivated mental focus and integrate it into your training program. You also learn how to slow down and be mindful of the subtle cues your mind and body provides, leading to more intuitive health decisions.
Over the past ten years, over 2,000 studies have been done working with meditation. It is recommended by virtually every domain of health professional throughout the world.
Meditation is the only technique that has been scientifically validated to accelerate this kind of vertical growth.
You can sift through countless contradictory articles on the Web and try to piece everything together yourself, but you may be put off by all the conflicting… Read more…