In fact, I was like that. When I transitioned to a plant based diet a couple of years ago, I had lots of doubts, concerns and limiting beliefs. I am training really heavy and hard for bodybuilding, and all these questions came to my mind. "How can I support my muscles?" , "Will I get everything I need on a plant based diet?", "What do I have to eat now?", "What can I eat to replace … ? ", "Will I be able to grow muscles on plants?" and the list goes on.
I was always told that we need lots of animal products, especially egg whites and meat, in order to grow muscles (which is far from the truth..). I had no clue of how I can build muscles and improve my physique on a plant based diet. We all know that nutrition is a HUGE part of bodybuilding. In that moment, I realized that I was focusing on what I am going to eliminate from my diet rather than what I am going to add and eat. I got up and decided that I am going to make it happen. This is just the beginning. I am going to figure out how to build muscles on a plant based diet and live a healthier lifestyle. I will devote my life to helping others do the same!
Lots of trial and error. Endless hours of learning, testing, reading and coaching. Gaining experience and knowledge. I have learned how to eat and make healthy, plant based, muscle-building meals that promotes muscle mass gains, better recovery and great athletic performance.
"I can’t get enough calories on a plant based diet", "What do I have to eat on a vegan diet?", "I can’t get enough protein to meet my needs…"
How many times have you heard, or even said these statements yourself? These statements are made by many people who have clearly never come across my book.
I am going to teach you step by step what to eat on a plant based diet, how to make sure you meet your personal needs, how to make tasty meals, gain muscles and achieve the results you are after. Say goodbye to the doubts and concerns. You will also learn everything you’ll ever need to know about plant based cooking, how to save time preparing your food, eat outside, make healthy food choices and grow stronger!
Imagine if you had to do it all by yourself? Test , develop, go through all this trial and error and spend a lot of time and effort…
I did it for you. You are going to get all the techniques, tips, and healthy recipes in this book. This sort of education and knowledge is the highest form of leverage!
It’s time to break down the myths and nonsense lies and learn how to get maximum results on a plant based diet!
I am going to take you by the hand and teach you how to master your nutrition and get the physique of your dreams!
Everything A Person Involved in Vegan and Raw Vegan Bodybuilding and Fitness MUST Know About Nutrtion For Best Results.
Touching all the nutrition aspects of a plant based diet when it comes to bodybuilding and fitness in order to maximize your results in gaining muscles, losing fat and improving your performance.
Easy to follow, complete food table to help you vary your food options when doing grocery shopping and choosing foods in the different categories according to your goals.The Complete Food Table will provide you with tons of options and information about food items you can buy and add to your grocery list.
The "Eating Clean Outside" Guide will assist you in learning how to keep eating clean and avoid pitfalls when you are outside the house. We all go out from time to time, whether it’s restaurants, family events or just hanging out at a friend’s house. There is not reason to avoid them or isolate yourself.
Keep track of your progress with these training and food logs. Writing in a journal allows you to record your daily progress. Every single day you record small daily acts of progress, which will give you motivation to keep on going and inspire you. The training logs also include Resistance training, Cardio & HIIT charts. The food log sheets provide easy tracking of your food, macros and calories on a daily basis.
The Top 10 Mistakes That Kill Your Muscle Gains…And How to Avoid Them. A controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.
This is one of the most valuable bonuses I could ever possibly give you as part of this package. Regardless of how complete that package may be, you’ll probably have a question or two. As soon as you purchase Muscles on Plants Muscle Gaining Package, you will get access to my private customer only area where I hang out every day and I will PERSONALLY answer every question you have. You’ll get the answers you need about getting started, motivation, training, supplements, nutrition, injuries, or just about anything else you can think of – I’ve got you covered!
That’s right.. you get access to me as your personal coach for as long as you need me. Ask me anything at anytime, I’l be there for you.
With the "Muscles On Plants VIP Membership" you are NEVER outdated! I am always working on improving the products and including new updates and bonuses. Everytime a new upgrade or a new edition comes out, you will receive free access to the new revised edition! No upgrade costs, or hidden subscription costs. You will be notified and able to access my private members area and easily find the new version or bonus.
"If you have any doubts right now that a vegan lifestyle is suitable for someone who’s into fitness or bodybuilding, you’re probably not the first one who’s skeptical. Actually I KNOW that you’re not the… Read more…