END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).
WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole’ baloney misinformation and outright lies packed inside diet books making you think you can’t eat carbs without getting fat.
They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.
In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.
THE NUMBERS DON’T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.
And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.
I’m not advocating you eat like this – NO WAY! You still have to be "smart" about it by using the Carb Cycling solution found below.
But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.
Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!
How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?
Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else…
Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?
You might think it’s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.
That’s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years…
But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman.
As you’ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.
Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.
The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks "ok"… the girl on the right looks smokin’ HOT.
In fact, LACK of healthy carb intake is the primary reason 86% of today’s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.
Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.
Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?
It OVERCOMES the 5 biggest dieting adaptations your body goes through… all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.
Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat.
Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.
When you crack the fat loss code with carb cycling, you’ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.
When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)… NOT the "emotional" attachment to the latest diet of the week.
The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can’t do so if it’s PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.
And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.
More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.
That’s what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the "skinny fat" look.
The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.
Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body… Read more…