WLCP with Dr Becky

Is weight loss a problem you can’t seem to solve? My weight loss coaching program will help you, let me explain how… To lose weight, you must create a plan that’s Easy-to-Follow, Effective, and Enjoyable. If the program does not accomplish these 3Es, you won’t be able to stick with it long enough to reach your goal. The problem is that you’re busy. Taking the time to research the right foods and organize them into enjoyable, fat-burning meals can take hours each week. And, that doesn’t even take into consideration what to do if you have a question? Where do you find a trusted answer in the craziness of the Internet. My coaching program takes care of all of those overwhelming tasks for you.

Most weight loss program tell you what to eat, but alone, that’s doesn’t solve your problem. Knowing what to eat seems like it should be the solution to losing weight, but if that were true, the majority of people would be thin. And for that matter, you probably know someone who eats all of the “wrong” foods and stays as skinny as a rail. Food is certainly part of your weight loss journey, and I understand that from both a professional and personal viewpoint.

But, if you’re only focus is food, you’ll be a slave to the scale for the rest of your life. The primary goal of weight loss coaching is to help you figure out how to eat and move in ways that you enjoy, so you can reach your goal and stay there comfortably.

If you are ready to leave your weight problem behind and break through your barriers, for yourself and your family, but you’re unsure how to do it, then this program is what you need.

We all benefit from a coach, especially when it comes to breaking old habits and patterns. And this is really where my passion lies. I love teaching weight loss because I love helping people figure out how to reach their goals. Losing weight is such a wonderful achievement. There are a ton of reasons (i.e. you look better, you’re healthier, you gain self-confidence). But, deep down inside, one of the best things about reaching your weight loss goal is the feeling of satisfaction. “I did it!” When you lose weight and figure out how to keep it off without having to be constantly focused, you join an elite group of individuals. It’s fun, and I want you to experience it. I know you can do it, and it doesn’t matter if you’ve been overweight your whole life, or you’ve lost and gained the weight back many times.

There are two types of problems when it comes to weight control; there’s the physical problem, and there’s a mindset problem. If both problems are not taken care of, you lose weight and gain it back again.

Well, let me ask you… Have you ever had one of these self-sabotaging thoughts? ____ I have been overweight my whole life, I’ll never change. ____ I’ve already blown my diet today. I might as well give up and try again tomorrow. ____ It’s rude to not eat with my friends at a party. ____ People won’t like me if I’m thin. ____ I’m older. People naturally put on weight with age. ____ If I overeat today, I can make up for it by eating less tomorrow. ____ Other’s needs come before mine. Once they’re taken care of I can take care of me. ____ Dieting is not worth the effort. I’m just going to gain the weight back. ____ I can lose weight later. ____ I exercised. Now I can eat what I want. Can you see why all of your past diet attempts have failed? The simple fact is this: If you’re dieting, but ignoring these sabotaging thoughts, then the weight you lose will return…It’s only a matter of time. People that effortlessly control their weight and feel relaxed around food have corrected both their physical and mindset problems and interrupted their yo-yo cycle. Fortunately, my weight loss coaching program can help without having to psychoanalyze you.

My story is a lot like yours. Through my teens and twenties, I was absolutely addicted to food, especially sugar. And, I was 50 pounds overweight because of it. I had two switches. I was either off sugar or on sugar – big time! I moved from that crazed, obsessive sugar addict to the calm, confident eater I am today by interrupting my habitual loop. Today, I’m not controlled by food. I can go to a party or go out with friends and not be focused on food. Today, it’s easy to relax in my living room on a quiet evening without a need to snack. I can teach you how to do this. I put together a step-by-step video-guided coaching program to help you:

“I wish everybody who struggles with weight could see this because it is so life changing.” -Mary Jane F. “I lost 50 pounds and kept it off for a year now. This has become part of my lifestyle now, and I really don’t have to think about it”. -Chris H. “The only thing I find hard, but I’m getting more accustomed is the volume of food, it’s more than I usually eat. But it’s obviously working as I never used to sleep and I feel so much better.” -Tina D. “I’m so happy with my progress but more importantly that I feel so much better about myself and have a goal in mind. Thanks for all you’ve done for me.” -Laurie H. “ Easy, Enjoyable, Effective is not just a motto, it’s true! One happy camper here.” – Debra D.

A weight loss program works when it’s easy-to-follow, enjoyable, and effective. To succeed at weight loss today, you not only need…