The 30 Day Guide to Paleo is a fool-proof meal plan and guidebook for anyone that wishes to give the Paleo Diet an honest try for 30 days (and beyond!) When someone says “try it for 30 days,” we actually show you how to do it. Nice, right? Adopting a new way of eating can be challenging, but it’s something we have vastly simplified in our 30 Day Guide to Paleo program.
Part 1 of our guide will give you a basic understanding of what a Paleo lifestyle truly means. Through simple guides, informative graphics, and direct tips and tutorials; you will learn:
We believe that after one month of eating wholesome foods our bodies were designed to eat, you will have no desire to go back to your old ways. Why? Because this is the first way of eating where you will eat delicious, mouth-watering meals and the mirror will still thank you. It’s a diet that will make you feel proud for the nutrients you are putting in your body, rather than filling it with harmful chemicals and processed foods. It will leave you feeling strong, energized, and focused; rather than weak or deprived. And for all those reasons, it’s anything BUT a “diet.” If you want to try Paleo for 30 or 60 days, we will give you the tools to do so. All we ask from you is the motivation to commit. How do you find motivation? By seeing results. How do you get results? By sticking to a plan.
Just like you, we once had our doubts about Paleo. Hayley, as a former vegetarian, was convinced a meatless lifestyle was the healthiest choice. Similarly, Bill did not believe a life without grain would supply an individual (particularly an athlete) with… Read more…