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Dumbbell Domination – Jen Comas

Dumbbell Domination - Jen ComasCLICK IMAGE TO VISIT SITEDumbbell Domination includes 18 intense workouts that improve conditioning, boost strength, and burn body fat — all in 25 minutes or less per session.

Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business.

Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day. 

Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions.

It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out.

It’s for everyone who wants a workout program that fits their life — not a program that puts you in a box.

Whether you’re just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity you’ll love. 

You don’t need a gym full of equipment and loud noises to get an intense workout. You just need dumbbells, some space to move, and 25 minutes or less. 

I’m Jen Comas, co-founder of Girls Gone Strong and head coach of the Strongest You Coaching program. I’m a nutrition coach, NASM certified personal trainer, USAW Level One weightlifting coach, and a 200-hour yoga instructor.

Over the last 11 years, I’ve had the opportunity to help hundreds and hundreds of women reach their goals, ranging from improving their health, to losing fat, to gaining strength. 

In working with so many amazing women, I started to notice that three things were holding many of them back from improving their fitness — time constraints, the ability/desire to join a gym, and the longing for autonomy over their workouts. 

So I created an incredibly fun and effective program that allows participants to get an intense workout in less than 25 minutes anywhere that has a pair of dumbbells.

Most importantly, Dumbbell Domination has what I believe most training programs are missing — the power of choice.

Nobody wants to be told exactly what to do, and this program gives you the ability to choose from three levels of intensity for each exercise in each workout. 

You decide what feels best for your body and what you’re in the mood for based on each particular day.

It’s designed to improve metabolic conditioning, help you get stronger, and give you the freedom to choose your own workouts. 

Every workout comes with levels of intensity from 1-3. You can take it easy or go hard depending on how you feel that day.

You can use follow the workouts as a 6-week program, add them to your existing routine, and create almost endless cycles.

Upon purchase, you will be re-routed to a Thank You page that will have your PDF guide for your download. The Guide will also be accessible via your receipt from Any questions, just email me!

You’re right – these workouts are tough! However, one of my favorite things about Dumbbell Domination is that each workout gives you lots of choice.

You get to choose how to put your workout together by picking from Level 1, 2, or 3 for each movement. You also have a range of rounds to choose from for most of the workouts. 

I encourage you to listen to your body and ease into it to… Read more…