Not sure if the program is for you? Watch below to find out why this is exactly what you need to unleash your alpha woman!
Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat dripping down your face. You are dragging your feet forward, one painful step at a time. You can see a crowd in the distance, cheering. You pull your body forward and finally stumble over the finish line.
You feel proud of what you did but embarrassed because photos are being taken. You start to turn your body away from the photographer and frantically pull your shorts over your legs, making sure they are not digging in. Why did you even wear shorts?
You just ran 50km but suddenly all you can think about is how out of shape you will look in these photos. You’re not proud… you’re ashamed.
Like so many women, I fell into my abusive love-affair with cardio because of those 5 little words…
Summer was coming up and I wanted what so many of us want – to confidently rock a bikini. I was tired of pretending to “like” my bulky bathing suit and strategically hiding behind other people in photos
The way there seemed simple – I would start “eating healthy” and 3 times per week, I would jog for as long as I could.
Run, stop, run, stop. After 20 minutes of agony I walked home feeling like a complete failure. “Look at yourself” I thought – “look at how out of shape you are.”
I trained for months to tackle my first 10K, my first half-marathon, then a full, then another, then an ultra.
I was signing up to every race in the area, finishing running clinics in my neighborhood, becoming obsessed.
My friends and co-workers admired my persistence and I talked about running to anyone who would listen.
Five years of running and eating healthy… dozens of races… thousands of miles logged… but I looked almost exactly the same as when I started.
I told myself that I didn’t care. I was proud of my accomplishments and surely I was “healthy”. I ignored the nagging pains in my knees and an obvious recent weight gain. I just accepted that this was as good as it could get.
100 miles per week and I still knew this would not work. I knew it wouldn’t help me lose weight. I felt completely powerless it finally sank in – this. will. not. work.
I decided to approach this like a medical issue. I was determined to figure out the pieces of the puzzle I was missing. I spent months educating myself and updating my knowledge with the most recent research to design a unique and effective program.
I experimented and perfected my system while watching my body transform. I saw changes that I never thought were possible while feeling energized and confident. I finally sculpted the dream body I fantasized about having 10 years ago.
I knew I had to share this with more women, with as many women as I can. I had a new mission – to help women sculpt the body of their dreams while being powerful and confident. To get women to unleash their inner Alpha Female. I created Slim and Strong – a metabolic strength training system that shatters conventional fat loss myths for females.
I started giving this program to my coaching clients and was amazed while watching their bodies… Read more…