No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book.
20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body.
WHAT’S INCLUDED: 13 workouts on 11 DVDs (or a set of digital downloads) 3 for every 20 day cycle (Yellow, Orange, Blue) along with 2 bonus discs, a Downloadable Nutrition Guide* and Workout Calendar*.
It’s all about the booty baby! Learn how to sculpt your booty using workouts and techniques Brett’s developed helping some of the most demanding professionals in the world in this 6 part video series.
Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett.
To change your body, it starts from within, including what you put in your body. Includes easy to read lists and swaps that you can start using today.
The Yellow Program is the first 20 days of your 20 Minute Body workout. The Yellow Program focuses on building your fitness foundation. By training regularly you will develop and improve upon your fitness foundation. From your form, your technique, your strength, and your stamina..
The next 20 days is the Orange Program. It’s all about progression. Taking that fitness foundation from the Yellow Program and taking it up a notch, with increased intensity, and increased results. No more judgments, it’s time to step outside of your comfort zone on a daily basis and push harder, inside and out.
The Blue Program is about delivering the body that you want. With all the lessons you’ve learned from the first two programs. You are going to take it through the roof! It is about “burn baby, burn”. This is no joke. There’s no plateau, there’s no slowing down the results are going to keep improving.
The mission of 20 Minute Body is to create innovative products that offer real, significant health and fitness gains to as many people as possible through workout and nutrition strategies that can be used effecively without the need of a gym in 20 minutes or less. Read more…