My wife Janet (Holistic Nutritionist for over 10 years now) and I have been researching and applying these unique exercise and nutrition methods with hundreds of our clients around the world.
If you truly want to target, sculpt, and develop your problem areas, make sure you’re NOT falling for the misleading workout advice below…
In order to target and transform specific body parts you need to incorporate proven methods that are designed to isolate and stimulate your problem areas for two primary reasons:
However, you can discover exactly how to isolate and transform your weakest and fattest body parts to look their BEST EVER – through increased blood flow and muscular tension on the very Next Page.
In addition, for many people these types of crazy high impact workouts can lead to some very serious muscle and joint injuries, causing you to quit exercising altogether, which typically results in you gaining all the weight back.
However, there is a much smarter (and safer) way to specifically target and transform your problem areas. It’s a simple 3 step solution you can use found on the Next Page.
The types of exercises used in a typical Crossfit workout were never intended to be performed in an all out, ballistic fashion.
Not to mention the other problem with Crossfit workouts. They can actually cause serious muscle loss if you’re not careful. Especially when combined with a "paleo" style low carb diet.
But wait! There’s more. The stress caused during a hardcore Crossfit workout can also result in a condition known as "exertional rhabdomyolysis" causing acute renal failure and death in some cases.
In order to safely transform your trouble spot body parts you must know the correct foods and specific exercise methods that will work best for triggering a change in how your problem areas look.
That’s why my wife Janet and I created The Trouble Spot Solution. It’s the world’s very first proven method for targeting specific problem areas on your body – WITHOUT extreme workout and nutrition methods.
You can discover what these foods and exercises are, without the risks associated with these extreme workouts on the Next Page.
Please listen closely: the workouts listed above will NEVER help change the way your trouble spots look. But there is a simple, safe and fast system that will work wonders on your problem body parts.
It’s called Trouble Spot Training… a proven 3 step process you can start using, right now, to transform your WORST problem areas on the Next Page.
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