Your introduction to the 28 Day Hormone Reset Detox Program and everything you need to prepare to be successful with this program.
CONGRATULATIONS! You’ve finished the 28 Day Hormone Reset Detox and now it’s time to celebrate the decide what is the next step on your health journey!
I originally visited Dr Stephanie for chronic swelling in my legs and feet. This has been something I have been struggling with for a while and tried many cures with not much success. Stephanie spent time exploring the normal go-to’s as well as the less obvious supplements and crafted a perfect blend to best support my healing. My body now is much more balanced. It also feels like a tremendous bonus that my energy levels are more level and my sleep is more sound. I can’t recommend Dr. Stephanie enough for her attention to detail, her intuition, and great support she offers!
* This testimonial is based on someone who have been through the program but may not be indicative of your actual results.
And I also know that the solution to your mood swings, low energy, and diminished sex drive is going to to require you to change some habits… which can be intimidating.
Which is why I’ve designed this program to be simple to implement while also achieving massive results.
**** This program is entirely virtual, so you can participate from anywhere in the world as long as you have an internet connection.
90+ page e-guide of simple information on what exactly a detox is (and what it’s not) from a doctor’s perspective.
Make success easy by following my recipes that will save you time without compromising nutrition or taste!
Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.
6 Modules will walk you through the program step by step along with associated worksheets and handouts to keep you on track.
3+ hours of videos along with downloadable audio, transcripts and slide decks to make your life easier and to assist with your learning.
Post program evaluation includes measurements, questionnaires, food reintroduction and new goal setting for your health.
This guide will help you understand and track which foods are causing you to feel run down, irritable, or unwell.
FAQs from my past patients so that you never feel stuck or unsure– I answer the questions you try to google answers for.
Join spiritual mentor, Jean Atman, as she guides you through a detox meditation developed specifically to help you with this program.
I’ve included interviews with my favorite people in the holistic health community to assist you on your detox journey.
I am so confident in this program and with your success that I offer a 100% Satisfaction Guarantee. If you fully and actively participate in the program, complete all of the assigned tasks and are not satisfied, you may request a full refund within 30 days of the start of the program. Simply send us an email telling us you would like to end the program and we will refund your payment.
No. Firstly, more calories are required during pregnancy and lactation than are needed during detox and for everyday weight management. Also, if you are pregnant or lactating, you would not want to be increasing your detoxification output and then passing those toxins on to your unborn child or to your baby through your breast milk. For these women, eat clean, and let’s do this when you’re finished breast feeding.
This detox program is not designed to be a weight loss program; however, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due removing grains and processed foods from the diet, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and release of toxins from fat stores.
It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on this program. With any detox, you may experience increased bowel movements, but it should not involve urgency or limit your daily activities.
Some people experience headaches during the first few days of their detox due to withdrawal from sugar, caffeine, and/or alcohol. The week prior to starting your detox you can begin decreasing intake of these substances to minimize discomfort.
For many there are no issues with doing a detox program while on prescribed medications. However, if you are on prescribed medications, please speak to your prescribing physician to determine if this program would be appropriate for your particular case
For many there are no issues with doing a detox program while on a regular supplement regimen. In the program, Dr Stephanie will also provide supplement recommendations to enhance the detox process.
Supplements are recommended, but are NOT required during the program. Supplements are intended to support a healthy diet and lifestyle to maximize detoxification outcomes.
Yes, the specific ingredients for recommended supplements will be listed for you. You will also be provided information on what to avoid when choosing supplements so you can make the best choice for your specific needs
Yes, this program is not a fast but instead a nutrient dense plan. You will be allowed to eat clean pastured meats, fruits, vegetables, eggs, nuts, raw seeds, and healthy fats during your detox program.
The fruits and vegetables listed in the guide are recommended because of their high nutritive value, low glycemic (sugar) value, and their capacity to support detoxification and hormone balance so it is best to stick with those that are listed for the most benefits.
No. You will not find any gluten or dairy in the meals plans or recipes. Both of these foods are known to cause inflammation, which leads to a disruption in your hormones, increased pain and much more…