You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.
Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.
Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.
The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.
If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm.
The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are.
Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.
Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.
The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-levelled" experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life.
And this is what the Energetics of Ayurveda, an Ayurvedic understanding through your yoga practice and a yogic perspective of the Ayurvedic Science gives you-
Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease.
Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.
It is to help you practice these habits that are good for you that today, The Ayurveda Experience proudly presents to you-
Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda, gets a Yogic perspective on Ayurveda.
From the 7 Chakras, to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas.
This program has been authored by none other than Cate Stillman- a formidable name in the sphere of Yoga and Wellness in the United States today.
And why, is Cate talking about this with you, and why will the Yogic perspective of the energy dynamics of Ayurvedic concepts, open up a whole new section in your mind towards your healing and help you live a more profound, enriching and meaningful life?
Here’s a look into the contents of this course and what you’ll learn, which will answer this question for you:
Where else would you find such an exhaustive list of topics covered in such a simple and a fun to watch format?!
This program with 7 hours and 52 minutes of powerful content is genuinely an opportunity worth exploring. On ordering now, you also get a Text Companion along with this course.
BUT, as a part of our Introductory Offer- on ordering the Platinum (Physical) Version of the Program, you will get a beautiful Cotton Yoga Mat (which you will really want after you’ve gone through Part 2.6 in the program) absolutely free!
Along with the complete video with almost 8 hours of content, you will also get a text companion to refer to. If you’re a book person, you will love the support of this text companion and will be able to enjoy reading while travelling, on a flight or just by the beach!
If you’re a Yoga practitioner, this should add grace to your mat collection or could be a gift of love and encouragement to someone just starting on the path of Yoga.
But, this mat is not just great for your own Yoga practice, it is also perfect to make your own healing sanctuary, that peaceful altar in the house where you shed all cares and concerns and breathe in release, calm and an inner stillness that makes you lighter and joyful, more alive, more awake!
Choose a peaceful corner in your house, spread the mat out, get yourself a pack of incense sticks and light up your altar to experience moments of bliss with yourself- your own personal moments of getting closer to yourself to heal, to be stronger and healthier from within!
You’re getting a special, 50% introductory discount right now. This product will NEVER be available at such a low price again!
"Cate is a brilliant teacher. She has a warm, compassionate, humorous manner, yet she still delivers the goods. Whether you’re looking for the academic or the practical aspect of Ayurveda, you’ll get it from Cate. She has a way of distilling down a very complicated science, and making it understandable and enjoyable for everyone. Whether you’re new to Ayurveda or have been studying it for years, Cate will guide you to the depth of study you are looking for and help… Read more…