Mini Band Workouts

If you want a toned, lean, long, figure bubbling over with youth… Or maybe you have specific areas on your body you desperately want to tighten and shape…

… Yet you hate lifting weights, following complicated workouts, or feel out of place at the gym— then read every word on this page.

Because minutes from now I’ll reveal my dirty little secret to getting a firm and tight body at home using nothing more than your bodyweight and a rubber band…

So, you might feel guilty for not going to the gym… or fear that you’re missing out on the results you could have following some complex strength training routine…

Because on this page you’ll discover a brand-new female-specific method you can use today to sculpt your body faster, easier, and far more gently than lifting bulky weights…

That will replace hours of exercise in the gym… while giving you the same, if not better results from home.

It’s okay if you’re skeptical. Just promise me you’ll lean in and read every word on this page. Because in a minute I’ll show you exactly how you can…

The tiny “toning tool” found on this page to sculpt your figure… shape your trouble zones… and tighten the skin around your arms and legs are called mini bands.

Yet it’s not the mini bands that give you the body tightening results you want… It’s how you use them…

And on this page, you’ll discover a unique mini band technique called the Targeted Triple Toning method…

How carefree you’ll be when you don’t have to try on dozens of outfits in the morning just to find one that looks good…

Or to finally ditch the emotional baggage and insecurity from those humiliating trouble spots you desperately try to cover up so no one else sees…

And how amazing it’ll feel to get the looks and compliments he used to give you when you were thinner…

And you won’t even have to go to the gym or workout more than 10 minutes a day when you use the Targeted Triple Toning Method I’ll show you in just a bit…

So, I quickly want to show you why mini bands are an amazing alternative to free weights or machines.

And how this Targeted Triple Toning Method— or T3 Method for short, will change your life for the better…

The muscles worked in your legs when performing squats or seated thigh exercises with plastic bands are the same and sometimes greater than when using standard weight lifting equipment alone. (2, 3)

You’ll also get more muscle tone, improve every day movement and strength… plus eliminate body fat using a tiny piece of durable elastic that’s virtually weightless (4, 5, 6, 7)

For example— when performing a squat, or an arm curl… the weight only has one direction to go… vertical. Up and down.

This is called a single plane of resistance… and limits you from activating the super toning muscles hiding deep in your body. Plus…

Single-plane exercises add a lot of pressure to your joints… causing aches and pains in your knees and elbows… swelling in your ankles and wrists… even painful injuries and chronic joint pain.

Giving you a wide variety of body sculpting movements you could never have with plain old weights. Even better…

You can change the emphasis on your muscles during any exercise just by changing the direction you pull the bands…

Research from Brigham Young University shows you can target the trouble areas on your thighs or on the back of your legs and bum simply by changing the pulling direction of the elastic band during squats or stepping exercises (8). Meaning…

Such as stubborn “muffin top” spillover around your sides often missed by single plane movements like crunches or sit-ups…

Just a little elbow room… mini bands (like the free ones below)… and ten minutes of gentle exercise.

Because if you’ve tried getting toned with mini bands in the past with no luck… it’s NOT your fault. See…

You see them using mini bands all over Instagram and Facebook— yet many of these naive personal trainers and young Instagram models have it all wrong…

Sure— their workouts “look good” on them. Any type of exercise looks great on these already fit and toned young models… girls who have been blessed with God-given genetics and have likely never been fat a day in their life…

And if you’re not yet using mini bands and want to get started today… avoiding these mistakes will save you a lot of time and frustration. But first…

Hi. I’m Tonya Fines, BSc PE. Personal trainer, mini band specialist and coach at Critical Bench— one of the most trusted fitness publishing companies in the United States.

As a woman in my forties I’ve searched high and low for new exercise solutions to get a strong and sculpted body without wasting time or aggravating my joints. See…

Due to the fact I was born with degenerative disc disease and spina bifida I had to find alternative ways to stay fit without causing further harm and stress to my body.

What was a modest place to get in shape has now been overrun by grunting meatheads and half-naked girls strutting around in yoga pants and crop tops…

Sometimes I feel out of place and avoid the gym altogether because of my real fear of being judged or not looking fit enough… I call it “gymtimidation”

I’m a mom of three with a very busy schedule. So, I hardly have the time to exercise like I used to…

I need a short and effective way to get in shape in the comfort of my own home— safe from all the judging looks… while tightening-up my body without a bunch of clunky dumbbells or equipment.

It’s a better way…

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