Ketogenic Diet Program and Ketogenic Bodybuilding, meal plans, work out and cardiovascular program

Watch and follow me as I take you through 30 days of my ketogenic meal plan, weight training and cardio vascular regimen and show you what it really takes to achieve the goals you desire!

*Please Note: Results are not typical consumer results and results may vary. The individuals in the photo may have been on the program for more than 30 days.

This Program answers all of the questions. – What is the ketogenic diet? – What is intermittent fasting? – How much cardio should I do? – Do I need to weight train? I lost 8lbs in 1 week!

​I had to prove this program worked so I recorded my journey to show you what I did to lose unwanted body fat and gain lean muscle mass at the same time. This video program answers all of your questions. ​I will show you how to get started in the fastest way possible. Save time on research. I show you everything you need to know. Learn about the amazing health benefits, how the ketogenic diet and intermittent fasting may speed up the fat burning process and have hormonal benefits that can make you stronger and leaner!

"The Ketogenic Diet helps people go from a sugar-burner to a fat-burner in half the time is takes with other diets." – Dr. Oz "Rapid and reliable weight loss for people following a ketogenic diet is due to lowered insulin levels and the body being forced to burn stored body fat for energy." – Dr. Axe "I firmly believe the ketogenic diet can be a tremendously beneficial strategy for optimizing your health and disease prevention and treatment plan, including cancer." – Dr. Mercola

Free Quick Start Guide Click the button below and I will instantly email you my free quick start guide. You will receive daily muscle building and weight loss tips that you can use today to change the way you look and feel. This guide talks about weight training, cardio exercise and other key tips about the ketogenic life style. Don’t put this off any longer Join Now, It’s Free! -Coach Riina

Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Results May Vary: The weight loss results testimonials are in no way a guarantee of results. Individuals weight loss results, including amount and time, will vary. By using the 30Days 2Burn! ketogenic bodybuilding system or any products promoted or sold by, you agree that the owners, distributors participants, affiliates, employees, agents and independent contractors are not responsible for any liability or loss in conjunction with any content provided on this website. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.