Rebound Free Weight Loss: Strategies To Break The Cycle Of Yo-Yo Dieting

If you’ve ever experienced the dreaded dieting rebound that left you heavier than before you started dieting.

If you’ve ever severely restricted your daily calories or skipped meals or sipped one too many foul-tasting drinks designed to cleanse your body of impurities that cause excess weight.

Then there is a very GOOD chance you have been the victim of old-fashioned, misleading, incorrect myths and downright lies. Yet the so-called diet "experts" continue to promote these myths and lies. Why? Because people desperately want to believe in the promise of a quick fix. They want to be supermodel skinny NOW and believe that if they do crazy amounts of cardio and eat like a rabbit they’ll fit into size zero pants and live happily ever after. Sadly, this fairy tale ending rarely materializes. That’s because adding an unhealthy diet onto an unhealthy, unhappy body simply doesn’t work. In fact, 95% of the time these fast-acting, calorie-restricting, high intensity approaches to weight loss fail to provide users with ANY meaningful long term weight loss. What’s worse, these "get slim quick" gimmicks could leave you injured, frustrated, burned out, and more out of shape than before you started! I’ve seen it happen too many times.

The people who come up with these diet plans don’t try to teach you about the foods (or non-foods) they include in their plans.

They don’t stress the importance of combining their diet plans with the "right" type of exercise. In fact, many claim you can achieve weight loss without exercising. (These diets are very popular!)

They convince you that calories are your enemy, and fail to warn you about the dangers of consuming too few calories.

They dangle their "fast weight loss" and "easy weight loss" carrots in front of you, and just like that, you bite.

And that starts the weight loss/weight gain cycle all over again. But what if there was another way to approach the whole weight loss effort and eliminate the cycling aspect?

This is my groundbreaking new book that puts an end to this vicious cycle once and for all. This all-in-one source of truthful information is designed to get your mind and your body on the path towards better health. With a healthier mind and body you’ll be able to burn fat longer, lose stubborn weight, and keep it off for good! Rebound Free Weight Loss explains in simple language and simple steps how to:

It’s like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day! When you download Rebound Free Weight Loss, you will find out:

Why low calorie diets are your biggest fat loss nightmare (pg 9). You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I’ll describe several others you may not even know about.

The consequences of yo-yo dieting (pg 14). It’s easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That’s bad enough, but I’ll show you how it gets worse.

The trouble with toxins (pg 22). Our world is full of toxins that seep into your body in ways you may not realize, and new research suggests a connection between toxicity levels and excess weight. I’ll explain several ways to rid your body of these toxins. (One way clean eating; something that’s going to help you lose weight and keep it off for good!)

How to determine the right amount of daily calories you need to consume to safely reach your weight loss goals (pg 32). I’ll explain the three components that determine your optimum caloric intake and teach you how to calculate these components for weight loss and weigh maintenance.

The role fat burning/fat storing hormones and exercise play in helping you achieve weight loss/weight maintenance goals (pg 43). To lose weight and keep it off, you’ve got to keep your hormones under control and stick to an exercise routine. I’ll help you devise a workout program that improves lean muscle mass and keeps hormones and appetite under control.

How to fix super-easy, protein-packed meals and snacks in minutes (pg 63). Eating right really does taste good when you prepare the 25+ breakfast, lunch, dinner and snack recipes I’ve included in this book.

How to deal with setbacks (pg 80). We’re all human, and life will occasionally get in the way of our progress. I’ll show you the right way to deal with setbacks so you can get back on track without hindering your weight loss/weight maintenance efforts.

When you finish reading Rebound Free Weight Loss, you will know exactly what you need to do to slim down for good just once and free yourself from a lifetime of dieting. But that’s not all. Order today and you will also get Out with the Yo-Yo Dieting; In with the Long Term Fat Loss.

This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:

How having the right frame of mind sets the stage for everything else that follows (pg 11). Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You’ve got to…