Getting tired of frequent doctor visit without any significant health improvement? Feeling tired easily without much energy for your work? Read on to find out how you can easily harness the energy of an ancient exercise for amazing health benefits.
In my small country, 5 peoples are getting stroke and 5 new cancer cases are reported every single hour. Right now, 10 percent of the population suffer from diabetes. And you should see this trend in your country as well.
Besides having a healthy emotion and diet, exercise is one of the most important activity you can do for a healthier body. However…
Swimming is one of the best exercise to do. But the problem is… nowadays, they add a lot of chlorine in swimming pool. Your skin absorbs it and excess chlorine wreaks havoc in your body.
Football, basketball and tennis? Theese are only for young people. You shouldn’t engage in rough activities after your 40s because chances of serious sports injury are high.
Do you know of an ancient excercise originated from China more than 500 years ago? It consists of a set of subtle but potent martial arts movement. But today, medical researches have proved its unexpected healing benefits on various health problems. Because of this, many people all over the world learn it and practice it daily.
7 years ago, I saw my friend, Eric doing some strange and gentle movements at his home. "What are you doing?", I asked. "Tai Chi", he replied without looking at me.
After completed his Tai Chi movements, Eric explained, "I had diabetes 3 years ago. Immediately, I quit smoking, eat less and tried all sorts of exercises. But my sugar level wouldn’t drop."
"You know what…", he continued, "after practicing Tai Chi for 2 weeks, my sugar level started to drop consistently!"
It’s about movements to circulate your body invisible energy called "chi". Smooth circulation of "chi" energy ensures a healthy body. Stagnant and blocked "chi" energy causes all sorts of chronic disease.
If practiced correctly and sufficiently, you can use this ancient exercise as an effective alternative healing for today’s health problems. With Tai Chi, you can naturally…
So, are you ready to tap into the power of this ancient exercise and experience the energy of Tai Chi?
How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away.
How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements in 3 angles: Front, side and diagonal view. This ensures you can have clear view of the movements in any direction.
How to move your hands, legs and waist for smooth and gentle movement to produce the "chi" energy.
How to distribute your body weight between your left and right leg. This is very important for the flow of "chi" energy.
This is a complete guide to Tai Chi that lets you learn this ancient exercise quickly and easily. You can begin your Tai Chi exercise in a few minutes from now. Start your journey towards a healthier life, today.
The video is great! Now I feel like I am really learning from the Master. Truly a graceful movement in the video.
I was vey happy to go through your instructions on the moves. The videos were excellent. They are very informative and educative.
I’m James from Malaysia. This multi-racial country lies to the north of Singapore. I’ve been practicing Tai Chi for 7 years. During these years, I’ve learnt from 4 masters before getting lucky to meet the final one, the best Tai Chi master I’ve ever seen – Master Chan.
I happened to learn Tai Chi with my 4th master when Master Chan came to visit. He is actually my 4th master’s trainer. After watching me for some time, this 69-year-old man approached me and said,
At that time, I didn’t know what he meant. But I decided to learn directly from him. And that changed my whole perception of Tai Chi…
This ancient exercise is really a martial arts form – very powerful and subtle. It looks slow but fast, gentle but strong, soft but hard… based on the foundation of yin and yang.
It produces very strong internal energy called "jing". Because of this energy, you can feel more energetic and stronger. Tai Chi is also proven to improve many types of chronic diseases and aging problems.
Master Chan is a martial arts fanatic. In the course of 31 years, he tried all sorts of martial arts but settled for Tai Chi as the best.
He is actually the 6th generation Yang Tai Chi Master originated from Yongnian, near Shanghai, China. As a student of Master Fu Sheng Yan, he even had direct training with his Grand Master – the well known Master Fu Zhong Wen.
Left: Master Chan (left) with Master Fu Zhong Wen Middle: Master Fu Zhong Wen giving Tai Chi lesson to Master Chan Right: Master Chan and other practitioners getting Tai Chi tips from Master Fu Zhong Wen at 3am morning!
Left: Master Chan and his team representing Malaysia in an international Tai Chi competition Middle: Master Chan (2nd left) with his students after a Tai Chi competition Right: Learn Tai Chi movement from Master Chan
You can learn all the nuts and bolts of Tai Chi from this great master. I’ve pratically dig out all tips and secrets from Master Chan and compiled it into a complete training program – ‘The Authentic Taichi video ebook’
Before we go on, I’m sure you probably have some unanswered questions and concerns. So here are some of the most common:
A: It’s allright! This course teaches Tai Chi from the very basic. In fact, it’s better if you’re a beginner. You don’t need to unlearn other previous movements. You can get your Tai Chi movement correct from the beginning.
A: With gentle and slow movements, Tai Chi is completely safe for…