Female Bodybuilding Program to Transform Your Body

Now, imagine what it would be like to have the POWER, STRENGTH, and ENERGY you need to train ALL-OUT in the gym, with the confidence that you are making progress each and every workout. Can you FEEL your muscles contracting through every rep? Feel your muscles get harder and STRONGER.

If you can see the image and feel that feeling of Raw Power, then you are just seconds away from actually getting those results you wanted for so long.

You see… There’s a RIGHT WAY to train for your body type and there’s a WRONG WAY to train for your body type. I can GUARANTEE you that 99.97% of the muscle-building programs available are designed for hard-gainer men. This means only skinny males will heed the results.

And, chances are you have probably invested in some of those programs and in the end, were left disappointed with the lack of results…

My name is Karen Sessions and I’ve been where you are… I was also stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.

I even read ALL the popular bodybuilding magazines including Flex, MuscleMag, Ironman, Muscle & Fitness in hopes to unlocking the key to building strong and sexy muscle that I so desperately wanted.

After YEARS of study, research, trial-and-error, working with top-level amateurs and Pros I was able to BREAK the Natural Bodybuilding Code to build beautiful feminine muscle and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!

My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.

That’s right… I have Jam-Packed ALL my knowledge into this unique female bodybuilding program to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is Iron Dolls.

Users of Iron Dolls report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate bodybuilding and fat loss success.

Sure, no doubt you’ve heard these claims before one too many times, right? But keep reading, because every single claim I make is backed by rock-solid proof… Read on to see what I’m talking about…

Did you know that there is a 20 minute window RIGHT AFTER your weight training session when your muscles primed for growth? Most people put 110% into their training, yet FAIL to Capitalize on this 20 minute growth window, and in doing so, they NEVER make desired muscle or strength gains.

In Iron Dolls I’ll share with you how to QUICKLY and EASILY take advantage of this post-training growth window. The simple step of OPTIMIZING your post-training meal can BOOST your recovery to catapult muscle gains so fast your head will spin. This means Twice The Muscle Gains In Half The Time!

Just think about it… Implementing this female bodybuilding program and its concepts you will have a dramatic impact on your body transformation success and will have you turning heads in just weeks.

If so, you are an Ectomorph, and luckily most muscle-building programs are designed with YOU in mind, BUT PRIMARILY your male counterpart.

The problem with traditional muscle-building programs and the Female Ectomorph is, the diet is too high in calories and cardio is nonexistent.

To make a body transformation, you will heed much better results with a diet BALANCED for YOUR body type, shape, and structure, and you can even BENEFIT from some gentle cardio from time to time. This female bodybuilding program is your answer to building muscle.

If you have inherited an athletic build you are among the lucky few known as the Mesomorph. Can you benefit from a muscle-building program? Of course, but you need the RIGHT ONE for your Specific Genetics. Many muscle-building programs aren’t designed for you, so following them may leave you disappointed when it comes to the results you want.

There aren’t many, if any, programs available for you, UNTIL NOW. Now you can have the prefect outline to map out your diet to the letter, follow appropriate training suited for your genetic needs, and know exactly how to tailor cardio so you don’t eat up that precious muscle mass you have. This female bodybuilding program is your answer to building that perfect physique.

Like most Endomorphs, there are NO muscle-building programs for you. You will either find programs designed for the hard-gainer man, which will pack on more pounds OR you will have to seek out a weight loss program. You have been having to play one side of the spectrum or the other…

Until Now… I’ve worked with THOUSANDS of women of all body types and shapes and have successfully decoded the ideal muscle-building program for the Female Endomorph. This female bodybuilding program is your answer to lowering your body fat while adding muscle.

"I have thoroughly read through Karen Sessions blockbuster female bodybuilding program, ‘Iron Dolls’ and can’t help but recommend for its wealth of pure and simple unsurpassed training and nutritional information, as it relates to females who are interested in transforming their physiques. I have a tremendous respect for Karen Sessions expertise in the bodybuilding and fitness field and I enthusiastically invite all females and/or personal one to one trainers (who work with women) to purchase Karen’s no nonsense eBook ‘Iron Dolls’ "

Dennis B. Weis www.DennisbWeis.com Author of Mass! Raw Muscle & Anabolic Muscle Mass MuscleMag International Columnist

In her book Karen teaches you nutrition, resistance training, resting, supplementation. And it doesn’t stop there. She goes further to teach you things like how to get out of or avoid plateaus…