I started playing organized volleyball at 14 years old. Even though I had competed in organized sports since around 5, I really struggled figuring out how to become great at volleyball.
And believe me, I’m NOT naturally strong and athletic…I CAN’T rely upon great genetics and athletic talent…
There was a time I thought I would NEVER be able to play volleyball at a high level. I didn’t think I could ever compete with the best players because I was too small and couldn’t really jump at all…
I thought maybe the answer was to hire a professional trainer (and there was no way I could afford that).
I thought I would be forever weak and slow and my vertical would never increase because I really had know idea how to train!
MAN, did I want to fly up high in the air like all the best players did. I never believed it was possible to jump higher and hit harder…
I decided to start training and experimenting like a mad scientist in the field of sports strength and conditioning.
I went so far as to earn the most prestigious certification in the field… I am a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).
Once I REALLY figured out how to apply strength and conditioning concepts to volleyball workouts…well…
If I believed I could NOT discover the right way to train for volleyball, I would STILL be uncoordinated, slow, weak, and vertically-challenged…
Because FORCING myself to learn how to strength and condition for volleyball is how I got my career started and I want YOU to have the secrets too.
So instead of taking my word for how brutally effective it is, here’s what just a handful of our members had to say about Volleyball Strength and how it transformed their athletic career…
Learning how to workout for volleyball can be very fun and exciting, especially when your increased strength and mobility allows you to make outstanding plays seem effortless.
However, the direction you head at the outset of training is very important. You don’t want to be doing the wrong exercises, wasting your time, and possibly injuring yourself.
How about stunning your coach and shocking your teammates with mind-boggling court speed and superior athletic strength and power?
You’ll be using highly-targeted, strategic changes in training techniques constantly keeping your body off balance to achieve EXTREMELY RAPID RESULTS.
Let’s face it…anyone can start mixing things around in their training without any regard to how one thing affects another. This program involves INTELLIGENT change to get maximum results.
When you first open up the ebook on your computer, you’re going to notice that I don’t waste ANY time getting right to the heart of the matter. I’ll give you a brief introduction to the book then BAM! Right into the program and how and why it works.
I know you don’t have the time or the inclination to wade through a 300 page book to dig out the "good parts" that you can apply to your training. You want to know what’s going to work and you want to know NOW!
What I AM going to do is take you step-by-step through a REVOLUTIONARY new approach to strength training for volleyball…
This an approach where you methodically train GIVING YOUR BODY NO CHOICE to develop the strength and power you need specifically for VOLLEYBALL.
Also, you’re going to notice links to a section called the "Exercise Index." This is where you will find pictures of EVERY exercise technique performed in the program…EVERY SINGLE ONE.
Because this program is SO UNIQUE, you NEED to know exactly what you’re doing at every stage of the game.
The pictures and descriptions will ensure you have NO DOUBT about what you’re going to do in every training session you perform.
To be honest, all you need to really get the most out of this program are dumbells, resistance bands, a balance ball, and a medicine ball.
There’s NOTHING in this program that requires fancy equipment. In fact, the bodyweight exercises are the most important part of this program. It’s HOW you do these volleyball specific movement patterns that really makes the difference.
When you’re doing the program, you’re not randomly firing out sets here and there. EVERY REP of EVERY SET has a specific purpose and that purpose is preparing you to develop STRENGTH and EXPLOSIVE POWER.
You see, I’m in the business of helping you get results from your training. I have NO desire to give you information that I don’t stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put this program to work in the way I’ve laid it out in this book, this information will get you where you want to go in your training.
I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this book. I also want to take away all the risk to you so you can experience the power of this program for yourself without any worries.
I know this is not a small investment for you or something that you take lightly either, so if you’re not satisfied with the quality of the information in this book at anytime within the next 60 days, just let me know and I will give you a prompt and courteous refund.
As with anything to do with training, you’ll get out of it what you put into it. I can give you the best information I have but if you don’t DO anything with it, you won’t… Read more…