Over the past 6 years, I’ve made it a personal mission to dig deep into the science of the vertical jump.
Everyone has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.
Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential
Your body has a protective mechanism within the muscles called the Golgi Tendon Organs (or GTO for short).
The protective mechanism is your body’s way of keeping your muscle’s from getting strained or injured.
In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater…
It can be used by anyone regardless their height, weight, or gender to seamlessly add inches to your vertical.
What makes "Vert Release" so special is not only does it train to decrease the inhibitory effect of the GTO but it nails the additional 4 steps responsible for an explosive vertical jump… all at the same time.
Remember those GTO’s I was talking about? The same that shut the muscle down when it senses too much force?
Well, there is an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle…
If you want to gain a higher vertical jump you MUST focus on decreasing the effect of the GTO’s while maximizing the excitement effect of the Muscle Spindles.
The sequence of lengthening, building-up, and releasing in itself is responsible for an impressive vertical jump.
We must start by shutting down the GTO (as outlined in Step #1), increase the SSC and pair that with Step #3…
A motor unit is a motor neuron and the muscle fibers it innervates. Groups of motor units work together to coordinate the contractions of a single muscle;
Motor Unit Recruitment is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.
In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.
In recent years, we have discovered the best way to increase motor unit recruitment is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.
By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units…
It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.
The key to increasing RFD is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.
The Flight System is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.
The beauty of this NEW APPROACH is it harnesses the power of Vertical Release technology by taking the brakes off the GTO…
Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open…
As you can see The Flight System isn’t your run-of-the-mill jump training workout, where you bust your tail to gain a few centimeters…
I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in one season. Final Result – 29″ to 36.5″*
I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team. From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game. Having explosive vertical power translated into every aspect on the court.
For real, I didn’t think I was going to reach my goal of dunking in high school. I tried 3 other trainers in our area before I linked up with Chris. The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.
Getting ready for the combine some scouts place a heavy emphasis on your explosive power. Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.
Try the system for 60 Days. It works. But if for some reason you give it an honest, fair chance and you don’t develop a higher vertical like I’ve promised, then I will give you back 100% of the money you paid.
Listen, I’ve been around long enough to realize the internet’s full of personal trainers and strength training guru’s making big promises.
When you invest in The Flight System today, you can rest assured knowing it’s backed by my 60-Day Money Back Guarantee.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.