Become a Faster Athlete and Better Player in Days

All-star athletes and those just trying to make the team are amazed at how much faster and better they have become in their sport – raising their performance to new levels and beating their all-time bests starting in days.

All in just 15 minutes a day, 4 days a week – for any age and skill level – without breaking a sweat or leaving home.

ACC 200m Gold Medal 2 Time All American “The program has turned me into a national caliber athlete”

All State Honors Goes from 2nd string sub batting 9th to State Champion batting 4th with .377 ave. and RBI leader!

High School 100m Works out hard every day & gets no results. Uses AQ Speed Training and reaches speed goal in 2 weeks.

University South Dakota Strength Coach Fastest elite players use training for 1 week, drop 40 time by nearly .1 sec.

Founder Swing Man Golf Hits event record 421 yard drive and qualifies for World Long Drive Championships.

Long Drive Champion “Your program is the best! – its not just a story, it actually works!”

NFL (Super Bowl Saints) Strength Coach “We have seen some unbelievable results….speed has improved dramatically.”

University Cornerback Stops lifting weights with quad injury – uses AQ Speed Training instead – Drops 40 by .2

College Sophomore Tries hard to get faster for a year with no results. Uses AQ training for 3 weeks and runs all time best in 800m.

Voted best HS Football player in Tennessee. 4 year D1 scholarship. “This program has been the backbone of… my achievements”

World Championships Moscow – 200m Bronze Medal “Exercises are really a game changer!”

High School 100m Hurdles Legs were strong but no speed gains. Uses AQ and beats speed goal by full second – Coaches thrilled!

New Zealand Soccer “… huge results… strongly recommend the program to any soccer player!”

All State Wide Receiver “The only training that increased speed. We’re total believers in your system.”

First –  Up to 1/2 the muscles involved in sprinting and other sports activities are ignored or remain under-trained in most all athletes of any age or fitness level.

Second –  The training you are currently doing is not developing your muscles for speed and could be making you slower. Do not confuse Strength training with Speed training. Muscle Strength and Muscle Speed are not the same and they must be trained separately and differently!

Used the way we teach you, the unique elastic properties of the band will isolate and train every muscle, in new and different ways, so they contract with more speed.

Apply isometrics with the resistance band to your muscles and joint movements, and you will quickly and safely feel lighter and faster and dramatically improve in your sport!

I currently play for the AFL with the Georgia Speed. I still use it and I will have my kids in the future use it.

It’s pure Genius, so I would like to thank Athletic Quickness for making this, because a lot of people are looking for something like this.

An athlete would be crazy not to include this into his/her training regimen. If professionals are using it, then how much more would youth, high school and college kids need to be using it?"