Do you spend most nights going to sleep late, getting too little sleep, vowing that your precious weekend will give you the reset you need to do it all over again next week?
Do you ever have nights where it seems like you get tons of sleep, but you still feel dog-tired in the morning?
How much better would your career and personal relationships be if you showed up every day fully rested, rejuvenated, bright and alert?
And it’s a shame, because often just a few simple tweaks could get you much higher quality rest in the time you have available for sleep.
If you feel at all sleep-deprived—or you’re just looking to improve your sleep any way you can—you’re not alone.
Scientists have discovered that there is a direct link between sleeping fewer than six hours per night and premature death.
In fact, sleep less than six hours per night, and you’re 12% more likely to die prematurely than those who get adequate sleep.
If you’re constantly pushing yourself like you’re a 20-year-old college student, burning the candle at both ends, how effective can you be?
The human body is engineered to function in a certain way, so the bottom line is you have to get the right balance of enough, but not too much, sleep.
If you’re like most people in the fast-paced, modern world, you cycle between too little sleep during the work-week and too much sleep on the weekend when you’re trying to catch up.
They’re addictive, mask underlying problems, and often leave you feeling more tired during the day than you would if you hadn’t taken them at all.
It won’t go away and success in your career, your relationships and every facet of your life depends on quality sleep
It’s unrealistic to think that if you only have four, five or six hours to spare in a day you’re suddenly going to fit in eight hours of sleep…
And if, for some reason, you just can’t sleep even if you have all the time in the world, then finding extra time isn’t going to help anyway.
Or maybe you think you don’t have any issues with sleep, but you’re looking for ways to perform at your peak.
…then you’ll be very interested in the information that we’ve painstakingly compiled inside our new book…
Sleeping Without Pills is the result of years of research into the inner workings of sleep; what really goes on when you’re ‘dead to the world’.
This book is overflowing with real-world practical advice, tips and tricks to help you get better sleep—even if you’re short on time or have serious sleep issues.
Sleeping Without Pills is all about helping you find a way to get the highest quality of sleep possible in the time you have available.