This Pole Dancing Workout will transform yourself from out-of-shape, awkward “Jane” into a fit, sexy, and confident vixen in a few short months in the comfort of your own home.
My name is Danna. I’m 35-years-young, and before I became a certified pole dance teacher, I was an experienced dancer in ballet, lyrical, jazz and many other forms of dance.
I started pole dancing for myself as “me” time and as I lost weight and grew stronger, I began doing all the fancy tricks like the Superman and other advanced contortion moves.
Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!
That’s exactly why I was inspired to create and tailor my fitness dance lessons to women without a dance background. And this isn’t about stripping. (Though no judgments here!) This is about beauty, strength and power.
I just started taking a few classes and watched some instructional videos and I like yours the best by far, especially how you emphasize good form and dance background, dancing makes it much more fun 🙂 looking forward to more videos.
I just wanted to let you know how your pole fitness lessons have completely altered my life. I had gained quite a bit of weight after I tore a tendon in my foot. The pain and weight gain made me spiral into a depression and funk that I could not get away from. I came across one of your videos on YouTube because I have always been fascinated with pole dance. Since I have been doing the pole dance I no longer have severe pain in my foot, I am beginning to gain confidence and I have lost almost 10 lbs.! I wanted to thank you for all of your videos and lessons and let you know how pole dance has changed my life!
This is fantastic! I am a very beginner and I am feeling confident already after watching your lesson! Thanks, I will definitely be watching more.
I first came across Danna’s pole fitness dancing lessons on YouTube and was impressed at the clear, quality instruction. Danna obviously knows her stuff when it comes to physiology, correct muscle usage and so on. I’ve since signed up for some of the video lessons on her site and love the suggested routines and move tutorials there! Danna makes the lessons fun, engaging and easy to follow. I’ve noticed results quite quickly too. Highly recommended!
Being completely new to pole dancing I love that I can take these lessons at home in the comfort of my own space. The… Read more…