Category: Health / Fitness

Expert Program Design

Expert Program Design

Gain instant access to the exact training system LEAN Performance Academy Owner Fred Zoller used to train his staff and grow to over 500 clients and generate over $600,000 dollars in revenue in only 3 years! When I finally decided to go out on my own and start my own fitness facility, one of the major challenges I ...

READ MORE +

3MinuteMeditations.com

3MinuteMeditations.com

Hi, I’m Adam Michael Brewer; meditation guide, wellness coach and mind/body specialist. I live in Playa Del Rey, CA with my partner Liz and our son Skye. Simply put, meditation has been the greatest gift I have ever given myself. In short, it was a serious Game-Changer. It found it’s way into my life back in 2003 at a ...

READ MORE +

Pullup Queen

Pullup Queen

The heavily perpetuated myth is that women lack the upper body strength to pull themselves over a bar—that pull-ups are a feat of strength available only to those who possess testosterone in droves, namely men. Chances are you've heard some variation of this myth at some point in your life, and it's possible that ...

READ MORE +

Beets – Ground-Based

Beets – Ground-Based

The high nitrate levels help improve all-important circulation to the brain. Give your mind an extra boost no matter your age. High blood pressure is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease. High blood pressure was listed as a primary or contributing cause of death ...

READ MORE +

Pillars of Self Healing eBook

Pillars of Self Healing eBook

Have you hit emotional “rock bottom” due to physical, mental, or emotional trauma, pain, and anguish? If you are currently living day-to-day in a state of misery, please, don’t click away from this page — If you are angry, upset, frustrated, seeing no end to your suffering in sight — you need to keep reading, ...

READ MORE +